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      <title>National academic award for VWC cross country teams</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/201302260xmatt</link>
      <description>NEW ORLEANS -- Virginia Wesleyan College's cross country teams produced a first in program history and did it without running a race.</description>
      <pubDate>Tue, 26 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/201302260xmatt</guid>
      <dc:date>2013-02-26T05:00:00Z</dc:date>
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      <title>Ninth annual VWC Cross Country/Track &amp; Field banquet set</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/20130124oa33jd</link>
      <description>VIRGINIA BEACH --The Ninth Annual Virginia Wesleyan College Cross Country / Track &amp; Field Banquet for parents, alumni, team members and friends of the program will take place on Friday, Feb. 15, beginning at 7 p.m. at the Holiday Inn Executive Center.</description>
      <pubDate>Thu, 24 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/20130124oa33jd</guid>
      <dc:date>2013-01-24T05:00:00Z</dc:date>
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      <title>Marlins close 2012 season in South/Southeast Regional</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/20121110zm66wr</link>
      <description>HAMPTON, Ga. -- Virginia Wesleyan College's runners capped the 2012 season with competition in the NCAA South/Southeast Regional Championship races held at Nash Farm Battlefield near Atlanta.</description>
      <pubDate>Sat, 10 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/20121110zm66wr</guid>
      <dc:date>2012-11-10T05:00:00Z</dc:date>
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      <title>Driscoll receives ODAC/Farm Bureau Scholar-Athlete award in cross country</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/20121027dorx4t</link>
      <description>PENN LAIRD, Va. -- Virginia Wesleyan College's Darren Driscoll did not exit the 2012 Old Dominion Athletic Conference cross country championships without taking a piece of hardware back to the Virginia Beach campus.</description>
      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/20121027dorx4t</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2012-13/photos/0005/Driscollaward_ad_hoc.jpg?max_width=160&amp;max_height=120" />
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      <title>ODAC championship season begins for Marlins teams on Saturday</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/20121025805gvw</link>
      <description>VIRGINIA BEACH -- Old Dominion Athletic Conference championship season is here.</description>
      <pubDate>Thu, 25 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/20121025805gvw</guid>
      <dc:date>2012-10-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/wsoc/2012-13/photos/0001/ODAC12.jpg?max_width=160&amp;max_height=120" />
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      <title>Driscoll, Wade take the lead for VWC at Christopher Newport invite</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/2012101475vggi</link>
      <description>NEWPORT NEWS, Va. -- Junior Darren Driscoll and sophomore Liz Wade took the leads for Virginia Wesleyan College's cross country teams in the Christopher Newport University Invitational at Lee Hall Masion.</description>
      <pubDate>Sun, 14 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/2012101475vggi</guid>
      <dc:date>2012-10-14T04:00:00Z</dc:date>
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      <title>VWC/American Legion 5K Trail Run slated for Saturday</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/20121005zxrph6</link>
      <description>VIRGINIA BEACH -- Homecoming and Parent Weekend at Virginia Wesleyan College will include a new event in cross country running...the VWC Cross Country Team/American Legion Post 35 Homecoming 5K Trail Race.</description>
      <pubDate>Fri, 05 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/20121005zxrph6</guid>
      <dc:date>2012-10-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2012-13/photos/0001/ALegionHC.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Bryceland's record-setting run highlights VWC's day at Cathcart Invitational</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/20120929roxzsk</link>
      <description>SALISBURY, Md. -- Two years ago Virginia Wesleyan College senior Shelby Bryceland set a goal of becoming a cross country record holder for the Marlins.</description>
      <pubDate>Sat, 29 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/20120929roxzsk</guid>
      <dc:date>2012-09-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2012-13/photos/0003/brycelandyorkW_ad_hoc.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Driscoll places No. 1 at York, Bryceland finishes No. 5</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/20120915cxyb0h</link>
      <description>YORK, Pa. -- Virginia Wesleyan College's Darren Driscoll didn't have to look far to find motivation while competing in the Rich Achtzehn Classic hosted by York College on Saturday.</description>
      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/20120915cxyb0h</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
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      <title>Driscoll, Wade, Bryceland pace Virginia Wesleyan runners in opener</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/201209054sy8ic</link>
      <description>CHESAPEAKE, Va. -- Junior Darren Driscoll, sophomore Liz Wade, and senior Shelby Bryceland were all top 10 finishers to pace Virginia Wesleyan College's cross country teams in the 2012 season opener at Bells Mills Park.</description>
      <pubDate>Wed, 05 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/201209054sy8ic</guid>
      <dc:date>2012-09-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2012-13/photos/0001/BellsMill.jpg?max_width=160&amp;max_height=120" />
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      <title>Marlin running teams open Friday in Chesapeake</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/20120830jxepfd</link>
      <description>VIRGINIA BEACH -- Nervousness could be the biggest obstacle for Virginia Wesleyan College's young cross country teams to overcome Friday as the Marlins open the 2012 season in the CNU/VWC Opener at Bells Mill Park in Chesapeake.</description>
      <pubDate>Thu, 30 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/20120830jxepfd</guid>
      <dc:date>2012-08-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2012-13/photos/0001/Opener.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Virginia Wesleyan to host Third Annual Alumni Destination weekend</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/20120816pn4ifu</link>
      <description>VIRGINIA BEACH -- Virginia Wesleyan College's cross country and track and field program will host the Third Annual Alumni Destination Race weekend in October.</description>
      <pubDate>Thu, 16 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/20120816pn4ifu</guid>
      <dc:date>2012-08-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2012-13/photos/0001/12Alumniweekend.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Six Marlins named to VaSID Academic All-State team</title>
      <link>http://vwcathletics.com/sports/xc/2012-13/releases/20120712js5mmg</link>
      <description>NEWPORT NEWS, Va. -- Juniors Jessica Edelman and Kyle Chowhan topped a group of six Virginia Wesleyan College student-athletes named to the Virginia Sports Information Directors (VaSID) Academic All-State team.</description>
      <pubDate>Thu, 12 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2012-13/releases/20120712js5mmg</guid>
      <dc:date>2012-07-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/wvball/2012-13/photos/0001/VASIDAcademic.jpg?max_width=160&amp;max_height=120" />
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      <title>Driscoll, VWC women receive national academic honors</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20120215oef3ln</link>
      <description>NEW ORLEANS -- Virginia Wesleyan College sophomore Darren Driscoll and the entire Marlin women's running team have been honored by the U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA).</description>
      <pubDate>Wed, 15 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20120215oef3ln</guid>
      <dc:date>2012-02-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/12NatAcademichonorees.jpg?max_width=160&amp;max_height=120" />
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      <title>Season closes in NCAA title race for Whitson, Lauter</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/201111194c0j7k</link>
      <description>WINNECONNE, Wis. -- Sean Whitson and Nick Lauter put the finishing touches on the 2011 cross country season for Virginia Wesleyan College on Saturday by competing in the NCAA Division III Championship Race hosted by the University of Wisconsin, Oshkosh.</description>
      <pubDate>Sat, 19 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/201111194c0j7k</guid>
      <dc:date>2011-11-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/11NCAAfinish_sr.jpg?max_width=160&amp;max_height=120" />
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      <title>Whitson, Lauter advance to cross country nationals</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20111112j5kx8h</link>
      <description>SEGUIN, Texas -- Virginia Wesleyan College's men's cross country team has qualified runners for the NCAA Division III championship race for the third consecutive year.</description>
      <pubDate>Tue, 15 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20111112j5kx8h</guid>
      <dc:date>2011-11-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/0003/XCNCAA_sr.jpg?max_width=160&amp;max_height=120" />
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      <title>Six All-ODAC honors for Marlin runners at title race</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/2011102939mbwb</link>
      <description>BEDFORD, Va. --  Six All-Old Dominion Athletic Conference finishes, including four first-team positions, highlighted results for Virginia Wesleyan College's cross country runners in the 2011 Old Dominion Athletic Conference championship race on Saturday.</description>
      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/2011102939mbwb</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/11ODACfinish_sr.jpg?max_width=160&amp;max_height=120" />
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      <title>2011 ODAC title competitions begin Saturday, Oct. 29</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20111028dm8vu4</link>
      <description>VIRGINIA BEACH -- Two home events highlight an Old Dominion Athletic Conference championship weekend for Virginia Wesleyan College's Marlins.</description>
      <pubDate>Fri, 28 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20111028dm8vu4</guid>
      <dc:date>2011-10-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/wsoc/2011-12/ODACfallchamp_sr.jpg?max_width=160&amp;max_height=120" />
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      <title>Whitson paces Marlin runners at Gettysburg race</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20120807giy6m7</link>
      <description>GETTYSBURG, Pa. -- Steady senior Sean Whitson placed fourth in a field of 347 runners to help carry the Virginia Wesleyan College men's cross country team to a sixth place finish in the Gettysburg Invitational.</description>
      <pubDate>Sat, 15 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20120807giy6m7</guid>
      <dc:date>2011-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/0003/Whitson.jpg?max_width=160&amp;max_height=120" />
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      <title>No. 9 regional ranking for Marlin cross country teams</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20111011o2d1nb</link>
      <description>NEW ORLEANS -- One thing that has remained consistent for the Virginian Wesleyan College's men's and women's cross country teams remain so far this season is regional prominence.</description>
      <pubDate>Tue, 11 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20111011o2d1nb</guid>
      <dc:date>2011-10-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/No91011_sr.jpg?max_width=160&amp;max_height=120" />
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      <title>Helsel, Bryceland spark Marlins in Salisbury race</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20111002o7kzrf</link>
      <description>SALISBURY, Md. -- Emma Helsel and Shelby Bryceland turned in two of the best times in Virginia Wesleyan College women's cross country history to lead the Marlins to their best showing ever in the Don Cathcart Invitational at Winter Park Place.</description>
      <pubDate>Sun, 02 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20111002o7kzrf</guid>
      <dc:date>2011-10-02T04:00:00Z</dc:date>
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      <title>Whitson, Driscoll, Lauter pace VWC men in Cathcart</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20111002xz5nbl</link>
      <description>SALISBURY, Md. -- It was a productive afternoon in the Don Cathcart Invitational for the Virginia Wesleyan College men's cross country team.</description>
      <pubDate>Sun, 02 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20111002xz5nbl</guid>
      <dc:date>2011-10-02T04:00:00Z</dc:date>
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      <title>VWC's Helsel named ODAC Athlete of the Week in cross country</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20110919hn9502</link>
      <description>FOREST, Va. -- Emma Helsel</description>
      <pubDate>Mon, 19 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20110919hn9502</guid>
      <dc:date>2011-09-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/Helsel_sr.jpg?max_width=160&amp;max_height=120" />
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      <title>Virginia Wesleyan men impressive in adidas Challenge</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20110918a14azi</link>
      <description>CARY, N.C. -- Virginia Wesleyan College's men's cross country team recorded one of its best early-season efforts in recent years as the Marlins placed third in the adidas Cross Country Challenge hosted by North Carolina State University.</description>
      <pubDate>Sun, 18 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20110918a14azi</guid>
      <dc:date>2011-09-18T04:00:00Z</dc:date>
    </item>
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      <title>Helsel, Bryceland, Fauth pace VWC women in adidas Challenge</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20110918etsouh</link>
      <description>CARY, N.C. -- A standout afternoon for the Virginia Wesleyan College women's cross country team in the adidas Cross Country Challenge featured a rookie in the lead for the Marlins.</description>
      <pubDate>Sun, 18 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20110918etsouh</guid>
      <dc:date>2011-09-18T04:00:00Z</dc:date>
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    <item>
      <title>Virginia Wesleyan cross country No. 10 in region</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20110913j8z2lz</link>
      <description>NEW ORLEANS -- Virginia Wesleyan College's men's and women's cross country teams remain ranked among the best in the South/Southeast Region.</description>
      <pubDate>Tue, 13 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20110913j8z2lz</guid>
      <dc:date>2011-09-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/No10913_sr.jpg?max_width=160&amp;max_height=120" />
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      <title>Marlins drop a pair of close contests to CNU</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/201109022jdx3h</link>
      <description>VIRGINIA BEACH -- Depth prevailed for Christopher Newport University's running teams as the Captains slipped past regionally-ranked Virginia Wesleyan College in the season openers for men's and women's cross country competition.</description>
      <pubDate>Fri, 02 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/201109022jdx3h</guid>
      <dc:date>2011-09-02T04:00:00Z</dc:date>
    </item>
    <item>
      <title>No. 10 Marlin runners open Thursday hosting CNU</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20110831j60oou</link>
      <description>By Natalia Belva, Sports Information Intern&#xD;
VIRGINIA BEACH -- For the first time in Virginia Wesleyan College history, both the Marlin men and women&#x2019;s cross-country teams are ranked in the top 10 in the South Region by The U.S. Track &amp; Field and Cross County Coaches Association (USTFCCCA).</description>
      <pubDate>Wed, 31 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20110831j60oou</guid>
      <dc:date>2011-08-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/No_sr.jpg?max_width=160&amp;max_height=120" />
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