<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>news</title>
    <link>http://vwcathletics.com</link>
    <description />
    <language>en-us</language>
    <dc:language>en-us</dc:language>
    <item>
      <title>Driscoll, VWC women receive national academic honors</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20120215oef3ln</link>
      <description>NEW ORLEANS -- Virginia Wesleyan College sophomore Darren Driscoll and the entire Marlin women's running team have been honored by the U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA).</description>
      <enclosure url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/12NatAcademichonorees.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Wed, 15 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20120215oef3ln</guid>
      <dc:date>2012-02-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/12NatAcademichonorees.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Season closes in NCAA title race for Whitson, Lauter</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/201111194c0j7k</link>
      <description>WINNECONNE, Wis. -- Sean Whitson and Nick Lauter put the finishing touches on the 2011 cross country season for Virginia Wesleyan College on Saturday by competing in the NCAA Division III Championship Race hosted by the University of Wisconsin, Oshkosh.</description>
      <enclosure url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/11NCAAfinish_sr.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 19 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/201111194c0j7k</guid>
      <dc:date>2011-11-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/11NCAAfinish_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Whitson, Lauter advance to cross country nationals</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20111112j5kx8h</link>
      <description>SEGUIN, Texas -- Virginia Wesleyan College's men's cross country team has qualified runners for the NCAA Division III championship race for the third consecutive year.</description>
      <enclosure url="http://vwcathletics.com/sports/xc/2011-12/photos/0003/XCNCAA_sr.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 15 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20111112j5kx8h</guid>
      <dc:date>2011-11-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/0003/XCNCAA_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Six All-ODAC honors for Marlin runners at title race</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/2011102939mbwb</link>
      <description>BEDFORD, Va. --  Six All-Old Dominion Athletic Conference finishes, including four first-team positions, highlighted results for Virginia Wesleyan College's cross country runners in the 2011 Old Dominion Athletic Conference championship race on Saturday.</description>
      <enclosure url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/11ODACfinish_sr.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/2011102939mbwb</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/11ODACfinish_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2011 ODAC title competitions begin Saturday, Oct. 29</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20111028dm8vu4</link>
      <description>VIRGINIA BEACH -- Two home events highlight an Old Dominion Athletic Conference championship weekend for Virginia Wesleyan College's Marlins.</description>
      <enclosure url="http://vwcathletics.com/sports/wsoc/2011-12/ODACfallchamp_sr.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 28 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20111028dm8vu4</guid>
      <dc:date>2011-10-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/wsoc/2011-12/ODACfallchamp_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>No. 9 regional ranking for Marlin cross country teams</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20111011o2d1nb</link>
      <description>NEW ORLEANS -- One thing that has remained consistent for the Virginian Wesleyan College's men's and women's cross country teams remain so far this season is regional prominence.</description>
      <enclosure url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/No91011_sr.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 11 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20111011o2d1nb</guid>
      <dc:date>2011-10-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/0001/No91011_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Helsel, Bryceland spark Marlins in Salisbury race</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20111002o7kzrf</link>
      <description>SALISBURY, Md. -- Emma Helsel and Shelby Bryceland turned in two of the best times in Virginia Wesleyan College women's cross country history to lead the Marlins to their best showing ever in the Don Cathcart Invitational at Winter Park Place.</description>
      <pubDate>Sun, 02 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20111002o7kzrf</guid>
      <dc:date>2011-10-02T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Whitson, Driscoll, Lauter pace VWC men in Cathcart</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20111002xz5nbl</link>
      <description>SALISBURY, Md. -- It was a productive afternoon in the Don Cathcart Invitational for the Virginia Wesleyan College men's cross country team.</description>
      <pubDate>Sun, 02 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20111002xz5nbl</guid>
      <dc:date>2011-10-02T04:00:00Z</dc:date>
    </item>
    <item>
      <title>VWC's Helsel named ODAC Athlete of the Week in cross country</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20110919hn9502</link>
      <description>FOREST, Va. -- Emma Helsel</description>
      <enclosure url="http://vwcathletics.com/sports/xc/2011-12/photos/Helsel_sr.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 19 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20110919hn9502</guid>
      <dc:date>2011-09-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/photos/Helsel_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Virginia Wesleyan men impressive in adidas Challenge</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20110918a14azi</link>
      <description>CARY, N.C. -- Virginia Wesleyan College's men's cross country team recorded one of its best early-season efforts in recent years as the Marlins placed third in the adidas Cross Country Challenge hosted by North Carolina State University.</description>
      <pubDate>Sun, 18 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20110918a14azi</guid>
      <dc:date>2011-09-18T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Helsel, Bryceland, Fauth pace VWC women in adidas Challenge</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20110918etsouh</link>
      <description>CARY, N.C. -- A standout afternoon for the Virginia Wesleyan College women's cross country team in the adidas Cross Country Challenge featured a rookie in the lead for the Marlins.</description>
      <pubDate>Sun, 18 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20110918etsouh</guid>
      <dc:date>2011-09-18T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Virginia Wesleyan cross country No. 10 in region</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20110913j8z2lz</link>
      <description>NEW ORLEANS -- Virginia Wesleyan College's men's and women's cross country teams remain ranked among the best in the South/Southeast Region.</description>
      <enclosure url="http://vwcathletics.com/sports/xc/2011-12/No10913_sr.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 13 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20110913j8z2lz</guid>
      <dc:date>2011-09-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/No10913_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Marlins drop a pair of close contests to CNU</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/201109022jdx3h</link>
      <description>VIRGINIA BEACH -- Depth prevailed for Christopher Newport University's running teams as the Captains slipped past regionally-ranked Virginia Wesleyan College in the season openers for men's and women's cross country competition.</description>
      <pubDate>Fri, 02 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/201109022jdx3h</guid>
      <dc:date>2011-09-02T04:00:00Z</dc:date>
    </item>
    <item>
      <title>No. 10 Marlin runners open Thursday hosting CNU</title>
      <link>http://vwcathletics.com/sports/xc/2011-12/releases/20110831j60oou</link>
      <description>By Natalia Belva, Sports Information Intern&#xD;
VIRGINIA BEACH -- For the first time in Virginia Wesleyan College history, both the Marlin men and women&#x2019;s cross-country teams are ranked in the top 10 in the South Region by The U.S. Track &amp; Field and Cross County Coaches Association (USTFCCCA).</description>
      <enclosure url="http://vwcathletics.com/sports/xc/2011-12/No_sr.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Wed, 31 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://vwcathletics.com/sports/xc/2011-12/releases/20110831j60oou</guid>
      <dc:date>2011-08-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://vwcathletics.com/sports/xc/2011-12/No_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

